Hi, I’m Louisa, and Joy is my middle name.

Really, it is. Because I chose it.

I didn’t always understand how important joy was. I grew up believing misery was a virtue. The more painful something was, the more admirable it was. Maybe you can relate?

Through years of studying the human brain, working with and leading people, and yes, my own therapy, I’ve learned how incredibly powerful joy is - as a mental vitamin, and as a guidepost for decision making.

I’d like to share my top 3 ways to feel more joy in your daily life.

Not fake joy. Not toxic positivity. Real brain-feeding joy.

Drop your email below and I’ll send it to you, along with my weekly pop of joy in your inbox.